Pan-Fried Whitefish with Mushrooms in Cream Sauce
Put together a fish dinner! Delicious, simple, and quick. Pan-fried whitefish with mushrooms in a creamy sauce can be served on its own or rounded out with a side of rice, potatoes, or vegetables. This recipe uses a mushroom mix of chanterelles, cremini, and honey mushrooms, but feel free to add others or stick with just one kind.
Stepanka
Recipe author
Pan-Fried Whitefish with Mushrooms in Cream Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
11 g
Fats 41 %
9 g
Carbohydrates 9 %
2 g
145 kcal
GI:
100
/
0
/
0
- Melt half the butter in a heavy-bottomed skillet, lay in the whitefish fillets, season with salt and pepper, and fry for 4–5 minutes per side. Transfer the fish to a plate. 2. Melt the remaining butter in the skillet and fry the mushrooms. Peel the shallots, chop them with a knife along with the parsley, add them to the mushrooms, and fry for 5 minutes. Pour in the wine, bring to a boil, and let it reduce by half. Now add the cream and sour cream and cook for a minute until the sauce thickens. Plate the fish, spoon the sauce over it, add a little pepper, and garnish with herbs if you like. Enjoy!
Caloric content of the products possible in the composition of the dish
- Forest mushrooms - 21 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- White wine - 78 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Shallots - 72 kcal/100g
- Salt - 0 kcal/100g
- Whitefish - 144 kcal/100g
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