Pan-Fried Greenling
Fragrant, juicy fish with a crispy crust — you've got to try it! Greenling is wonderfully tasty, especially, in my opinion, when it's pan-fried. The flesh stays juicy and the crust turns crisp — simply delicious! You don't have to be a big seafood lover to want a bite of this dish. The aroma alone will have the whole family drifting into the kitchen while it's still cooking.
limii
Recipe author
Pan-Fried Greenling
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 %
13 g
Fats 38 %
11 g
Carbohydrates 17 %
5 g
166 kcal
GI:
33
/
0
/
67
- First, clean the fish: remove the innards and fins, then rinse. 2. Put the flour on a separate plate, add the salt, pepper, and fish seasoning, and mix. 3. Cut the fish into pieces, dredge each piece in the seasoned flour, and lay them in a skillet with hot vegetable oil. 4. Peel the onion and slice it into half-rings. Add it to the fish once it has browned on one side. 5. When the pieces turn golden, cover the pan, lower the heat, and let the fish cook a few more minutes so it's done through inside. Set the finished greenling on a paper towel to blot off the excess oil. Serve the fish hot. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Pepper - 26 kcal/100g
- Terpug - 102 kcal/100g
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