Pan-Fried Notothenia
A lovely, wholesome dinner — make it and treat your family! Notothenia fried in oil is a simple but wonderfully tasty dish. It pairs well with any side, and it comes out hearty and juicy. In our house, the little ones and the grown-ups both love it.
Maxichka
Recipe author
Pan-Fried Notothenia
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 %
11 g
Fats 33 %
16 g
Carbohydrates 45 %
22 g
280 kcal
GI:
0
/
0
/
100
- Scale the fish, remove the membranes inside, cut off the fins, and rinse under running water. Make shallow slashes along the length of each fish, sprinkle with lemon juice, and season with salt and pepper. Dredge the fish thoroughly in flour on all sides — don't skimp — and lay them in a well-heated skillet with vegetable oil. Over high heat, fry the notothenia on both sides until a golden crust forms, then cover, lower the heat, and cook through (about 4–5 minutes). Don't wait for the fish to cool! Serve with any side dish or a vegetable salad. Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Pepper - 26 kcal/100g
- Nototenia marble - 156 kcal/100g
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