Fried lamb kidneys

Interesting snack! Be sure to try it! Lamb kidneys? Yes, they are! Fried, with the addition of onions and cognac, the kidneys will delight you with their unique delicate taste!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 32 % 7 g
Carbohydrates 32 % 7 g
137 kcal
GI: 43 / 0 / 57

Cooking method

Cooking time: 1 h

The kidneys are cleaned of films and excess fat, washed under running water, cut into thin circles. Put it in a plate, pour cold water, leave for half an hour.

Vegetables (onion and celery) are cut into thin strips and sent to a frying pan with preheated vegetable oil. Here we also add a little cut fat, thoroughly rinsing it. Fry everything together for literally 1 minute.

We extract the kidneys from the water, dry them on a paper towel, or put them on a sieve and let the excess water drain. Breading each piece in flour and putting it in a frying pan with the rest of the ingredients. Mix everything and simmer for 4-5 minutes.

Chop the chili pepper with a sharp knife, do the same with garlic. Add them to the kidneys, pour in cognac. Last of all, add salt and simmer for 2-3 minutes.

Lamb kidneys are served on the table only hot!

Bon appetit!

Caloric content of the products possible in the dish

  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Ordinary cognac "three stars" - 239   kcal/100g
  • Cognac - 239   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Celery root - 32   kcal/100g
  • Lamb kidneys - 77   kcal/100g

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