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Fried Pike Roe

The perfect dinner — try it and see for yourself! My husband and I made fried pike roe for dinner last night. I loved it and I'm already craving more, so I'll definitely be making it more often. It was a light meal, free of "bad" fats and carbs, rounded out with asparagus and fresh vegetables.

Sarka @Author avatar
Recipe author
Fried pike roe
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 45 % 9 g
Carbohydrates 10 % 2 g
121 kcal
GI: 100 / 0 / 0
  • Rinse the pike roe under cold water, taking care not to tear the membranes, then season with salt. Heat half of the olive oil over medium heat and fry the roe on both sides, about 5 minutes per side, seasoning with salt as it cooks. Put the asparagus in a bowl, drizzle it with the remaining olive oil, and add salt and pepper. Toss well to coat it evenly with the oil and seasonings. Sear the asparagus for about 5 minutes in a grill pan. Serve alongside the fresh tomatoes. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Asparagus - 20  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Pepper - 26  kcal/100g
  • Pike caviar - 87  kcal/100g

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