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Fried Zucchini "Mother-in-Law's Tongue"

This is one to keep in your recipe box. I loved it. Enjoy!

NastyaAuthor avatar
Recipe author
Fried zucchini Mother-in-law's tongue
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 20 % 9 g
Carbohydrates 65 % 30 g
230 kcal
GI: 7 / 0 / 93
    1. Slice the young zucchini lengthwise into thin strips. 2. Salt them and let them sit for 10–15 minutes. 3. Cut the cheese into small, thin slices. 4. Peel the garlic. 5. Cut the tomatoes into cubes or wedges. 6. For the batter, lightly beat the eggs. 7. Dredge each zucchini strip in flour first, then dip it in the beaten egg. 8. Heat vegetable oil in a skillet. 9. Fry the strips over medium heat for about 5 minutes per side. 10. They should turn soft and tender. 11. Transfer the hot fried zucchini to a plate and spread each strip with mayonnaise. 12. On one end place a slice of cheese, on the other a slice of tomato; then squeeze a little garlic over the zucchini and add a small handful of fresh herbs. 13. Roll each strip up, starting from the tomato end. 14. Set it on a plate seam-side up. 15. Secure each zucchini roll with a toothpick.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Young zucchini - 24  kcal/100g

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