Black beans and chard fried with tortillas

Traditional Mexican dish in your kitchen! It's easy! Delicious, spicy, fragrant and savory dishes of Mexican cuisine conquer from the first acquaintance with them. I advise you to cook delicious crispy tortillas with vegetables and black beans.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 5 g
Fats 20 % 5 g
Carbohydrates 60 % 15 g
128 kcal
GI: 47 / 0 / 53

Cooking method

Cooking time: 1 h

First, we will cook vegetables, lime and greens:

- cut garlic into large slices;
- finely chop the piquillo pepper and oregano;
- cut coriander and chard coarsely;
- drain the liquid from the beans, rinse them under running water;
- finely chop the onion;
- cut the lime into 6 pieces.

Sprinkle the tortillas with olive oil and spread on a baking sheet, also lightly greased with olive oil. Bake at 180 degrees for 3 minutes on each side. Sprinkle the finished tortillas with salt.

In a pre-heated frying pan, fry the onion and garlic with the addition of olive oil. When the vegetables become soft, add the chard, salt and pepper to taste. The average extinguishing time is about 5 minutes.

Add beans, paprika and oregano to the pan. Continue to simmer for 2 minutes. When the beans are warmed up, we will cover a small part with a fork. Mix all the ingredients together, adding cilantro, piquillo pepper and cheese.

To serve the dish on the table, lay out the tortillas on a platter, spread the beans with vegetables on top and decorate with lime slices. Don't forget to spice up the dish with Mexican cream sauce.

It turned out delicious and beautiful! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Lime - 16   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Dried white raw beans - 340   kcal/100g
  • Dried white boiled beans - 118   kcal/100g
  • Dried red raw beans - 343   kcal/100g
  • Dried red boiled beans - 118   kcal/100g
  • Canned beans in tomato sauce - 63   kcal/100g
  • Dried unboiled mung beans - 340   kcal/100g
  • Mung beans sprouted raw - 350   kcal/100g
  • Black beans - 58   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Tortilla - 286   kcal/100g
  • Chard - 19   kcal/100g
  • Cottage cheese - 223   kcal/100g

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