Composition / ingredients
Cooking method
First, we will cook vegetables, lime and greens:
- cut garlic into large slices;
- finely chop the piquillo pepper and oregano;
- cut coriander and chard coarsely;
- drain the liquid from the beans, rinse them under running water;
- finely chop the onion;
- cut the lime into 6 pieces.
Sprinkle the tortillas with olive oil and spread on a baking sheet, also lightly greased with olive oil. Bake at 180 degrees for 3 minutes on each side. Sprinkle the finished tortillas with salt.
In a pre-heated frying pan, fry the onion and garlic with the addition of olive oil. When the vegetables become soft, add the chard, salt and pepper to taste. The average extinguishing time is about 5 minutes.
Add beans, paprika and oregano to the pan. Continue to simmer for 2 minutes. When the beans are warmed up, we will cover a small part with a fork. Mix all the ingredients together, adding cilantro, piquillo pepper and cheese.
To serve the dish on the table, lay out the tortillas on a platter, spread the beans with vegetables on top and decorate with lime slices. Don't forget to spice up the dish with Mexican cream sauce.
It turned out delicious and beautiful! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Garlic - 143 kcal/100g
- Dried oregano - 306 kcal/100g
- Oregano - 306 kcal/100g
- Ground black pepper - 255 kcal/100g
- Lime - 16 kcal/100g
- Hot capsicum - 40 kcal/100g
- Dried white raw beans - 340 kcal/100g
- Dried white boiled beans - 118 kcal/100g
- Dried red raw beans - 343 kcal/100g
- Dried red boiled beans - 118 kcal/100g
- Canned beans in tomato sauce - 63 kcal/100g
- Dried unboiled mung beans - 340 kcal/100g
- Mung beans sprouted raw - 350 kcal/100g
- Black beans - 58 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Coriander greens - 25 kcal/100g
- Tortilla - 286 kcal/100g
- Chard - 19 kcal/100g
- Cottage cheese - 223 kcal/100g