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Black Beans and Chard with Fried Tortillas

A traditional Mexican dish, right in your own kitchen — and it's easy! The bold, spicy, fragrant flavors of Mexican cooking win you over from the very first bite. I highly recommend these crisp fried tortillas topped with vegetables and black beans.

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Recipe author
Black beans and chard fried with tortillas
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 5 g
Fats 20 % 5 g
Carbohydrates 60 % 15 g
128 kcal
GI: 47 / 0 / 53
  • First, prep the vegetables, lime, and herbs: cut the garlic into large slices; finely chop the piquillo peppers and oregano; coarsely chop the cilantro and chard; drain and rinse the beans under running water; finely dice the onion; cut the lime into 6 wedges. Brush the tortillas with olive oil and lay them on a baking sheet that's also been lightly oiled. Bake at 350°F (180°C) for 3 minutes per side, then sprinkle the finished tortillas with salt. In a hot skillet, sauté the onion and garlic in a little olive oil. Once the vegetables soften, add the chard and season with salt and pepper to taste; simmer for about 5 minutes. Add the beans, paprika, and oregano, and continue to simmer for 2 minutes. Once the beans are heated through, mash a small portion with a fork. Stir everything together, adding the cilantro, piquillo peppers, and cream cheese. To serve, lay the tortillas on a platter, spoon the beans and vegetables on top, and garnish with lime wedges. Don't forget to drizzle with Mexican crema. It comes out delicious and beautiful — enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Oregano - 306  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Lime - 16  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Dried white raw beans - 340  kcal/100g
  • Dried white boiled beans - 118  kcal/100g
  • Dried red raw beans - 343  kcal/100g
  • Dried red boiled beans - 118  kcal/100g
  • Canned beans in tomato sauce - 63  kcal/100g
  • Dried unboiled mung beans - 340  kcal/100g
  • Mung beans sprouted raw - 350  kcal/100g
  • Black beans - 58  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Tortilla - 286  kcal/100g
  • Chard - 19  kcal/100g
  • Cottage cheese - 223  kcal/100g

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