Composition / ingredients
Cooking method
1. We remove the scales from the dorado, extract the gills, gut them, then wash them thoroughly. Excess moisture can be removed with paper towels.
2. Rub the fish on all sides with a mixture of salt and dry spices. Now it needs to be left for 20-30 minutes so that the meat is well soaked with them.
3. Heat the frying pan (I prefer to use a grill pan) with oil, fry each fish on both sides on high heat for literally a couple of minutes.
4. Now the fire can be reduced to moderate. Fry the fish for a few more minutes on each side. If the fish are large, repeat the process - fry it again on both sides for a few minutes.
Dorada is ready. It goes well with fresh herbs and vegetables.
Serve it to the table hot with various sauces.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Dorads - 112 kcal/100g
