Fried Smelt in Batter
Golden on the outside, tender and juicy within — make some delicious fish! This is a wonderful, simple recipe for tasty fried fish: tender, juicy, and fragrant, with a crispy golden crust. It's one of the most popular recipes in our house — grown-ups and kids alike love this fish.
Reina
Recipe author
Fried Smelt in Batter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
14 g
Fats 25 %
8 g
Carbohydrates 31 %
10 g
157 kcal
GI:
0
/
0
/
100
- First, clean the fish, removing any inedible parts and rinsing well inside so it won't taste bitter. Season the fish (and the roe, if there is any) with salt and let it sit for 15 minutes to take up the salt. 2. Meanwhile, beat the eggs and pour them into a wide, shallow dish. Add the red pepper and/or fish spices. Put the flour in a second shallow dish. 3. Bread the fish in this order: flour, egg, flour. Bread the roe the same way. 4. Fry the fish in a hot, oiled skillet on both sides until golden. In a separate skillet, fry the roe, pour in any remaining egg, and cook until the egg is set. That's it. Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Ground red pepper - 318 kcal/100g
- Chicken egg - 80 kcal/100g
- Smelt - 91 kcal/100g
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