Fried Crucian Carp in Sour Cream with Parsley

Try crucian carp in sour cream — it's finger-licking good! The flesh is tender, the crust is crisp and golden, the parsley makes it fragrant, and the sour cream turns into a delicious sauce.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 72 % 18 g
Carbohydrates 16 % 4 g
189 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    First, clean the fish. Scale it, gut the belly, and be sure to remove the gills if you're cooking the fish with the head on.

  2. Step 2:

    Step 2

    Take the flour.

  3. Step 3:

    Step 3

    Add the salt and stir it into the flour.

  4. Step 4:

    Step 4

    I used frozen parsley.

  5. Step 5:

    Step 5

    Tuck the parsley into the belly of each fish.

  6. Step 6:

    Step 6

    Dredge each carp in the flour.

  7. Step 7:

    Step 7

    Lay the fish in a skillet heated with oil.

  8. Step 8:

    Step 8

    Fry the carp on both sides until golden brown.

  9. Step 9:

    Step 9

    Now spoon the sour cream over this already-delicious fish and cook a little longer.

  10. Step 10:

    Step 10

    The sour cream will thicken a little. And that's it — it's ready.

  11. Step 11:

    Step 11

    Garnish with dill or green onion if you like.

  12. Step 12:

    Step 12

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Table salt - 0  kcal/100g

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