Fried crucians in sour cream with parsley

Try carp in sour cream - you'll lick your fingers! The meat is tender, and the crust is crisp and ruddy! Fragrant due to parsley, and sour cream as a delicious sauce.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 72 % 18 g
Carbohydrates 16 % 4 g
189 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    First you need to clean the fish. Remove the scales, gut the abdomen and be sure to remove the gills if you cook fish with your head.

  2. Step 2:

    Step 2.

    Take the flour.

  3. Step 3:

    Step 3.

    Add salt to it and mix with flour.

  4. Step 4:

    Step 4.

    I took frozen parsley.

  5. Step 5:

    Step 5.

    Put parsley in the belly of the fish.

  6. Step 6:

    Step 6.

    Roll our crucian in flour.

  7. Step 7:

    Step 7.

    And put the fish in a frying pan heated with oil.

  8. Step 8:

    Step 8.

    Fry the crucians on both sides until golden brown.

  9. Step 9:

    Step 9.

    Now you need to pour this already delicious sour cream. And cook some more.

  10. Step 10:

    Step 10.

    Sour cream will thicken a little.That's all done.

  11. Step 11:

    Step 11.

    You can decorate the top with dill, green onions (who likes).

  12. Step 12:

    Step 12.

    BON APPETIT!

Caloric content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Table salt - 0   kcal/100g

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