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Grilled Flounder

Ridiculously delicious fish. The white flounder flesh just melts in your mouth. It comes out tasty, with delicate white meat, and it's not hard to make.

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Grilled flounder
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 75 % 15 g
Fats 25 % 5 g
Carbohydrates 0 % 0 g
102 kcal
GI: 0 / 0 / 0

Cooking method

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Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Hot smoked flounder - 192  kcal/100g
  • Boiled flounder - 103  kcal/100g
  • Fresh flounder - 83  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g

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