Mullet fried with potatoes at home

Such a dish will help you quickly regain strength after a working day. Easy. Delicious. A good homemade dish is fried mullet with potatoes at home.
♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 10 g
Fats 12 % 3 g
Carbohydrates 50 % 13 g
134 kcal
GI: 69 / 0 / 31

Step-by-step cooking

Cooking time: 1 h 30 min
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Cut off the head and tail, clean the scales and rinse the fish.

Add salt to the pieces of fish, roll in flour, fry in vegetable oil.
Peel the potatoes, cut them into cubes, fry in vegetable oil. 5-7 minutes after the start of frying, season the potatoes with salt, turmeric, curry, potato seasoning.

Serve fish with fried potatoes and lemon slices.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Curry - 352   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Boiled mullet - 115   kcal/100g
  • Fresh mullet - 124   kcal/100g

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