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Sicilian-Style Fried Squid

A great choice for anyone who loves seafood and healthy, light meals. The flavor is lovely and understated — fried squid is a delicious, wholesome dish.

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Sicilian fried squid
Sicilian fried squid Sicilian fried squid
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 10 g
Fats 11 % 2 g
Carbohydrates 37 % 7 g
77 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

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    Step 5

    Step 5:

    1. Rinse the squid and remove the hard quill. Cut into strips. 2. Finely chop the garlic and warm it in a saucepan with a little olive oil. Add the pine nuts and toast them lightly. 3. Add the capers and wine. 4. Stir in the tomato sauce. 5. Let it simmer a little, then add the prepared squid. 6. Cook them for just 2–3 minutes — no longer, or they'll turn rubbery. Serve with boiled rice.

Caloric content of the products possible in the composition of the dish

  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Garlic - 143  kcal/100g
  • White wine - 78  kcal/100g
  • Beech nuts - 568  kcal/100g
  • Pinya - 635  kcal/100g
  • Cedar nuts - 620  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Tomato paste - 28  kcal/100g

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