Pan-Fried Chicken with Potatoes
A simple but delicious everyday dish for the whole family! One of the easiest weeknight recipes there is: pan-fried chicken with potatoes. And even though it's very simple, it's every bit as tasty. I make it with almost embarrassing regularity, and now I'm happy to share how it's done.
Recipe author
Pan-Fried Chicken with Potatoes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 %
10 g
Fats 47 %
16 g
Carbohydrates 24 %
8 g
215 kcal
GI:
100
/
0
/
0
Cooking method
- Start by peeling and rinsing the potatoes, then boil them in lightly salted water until just half-cooked. Drain and let them cool. Now take the chicken legs, rinse them well, and pat them dry. Season them with salt, pepper, and whatever seasoning you like, and set them aside to marinate in the fridge for about 30 minutes. After that, fry the legs in vegetable oil in a skillet until golden brown. In a second skillet, also with oil, fry the potatoes cut into wedges or halves. Season with salt and pepper to taste. Once the chicken and potatoes are both done, serve them together on one platter.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
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