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Pink salmon fried in pieces in flour

Pan-Fried Pink Salmon in Flour

Add something new to your weeknight menu with this tasty dish. My mother-in-law gave me this recipe, since my husband is a real fish lover. Almost everyone in our family loves it, and it doesn't take long to make.

Daria ☼

Recipe author

Composition / ingredients

Servings:

Pink salmon (large)

Wheat flour

Vegetable oil

Salt

Ground red pepper

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 63 % 19 g

Fats 33 % 10 g

Carbohydrates 3 % 1 g

177 kcal

GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min

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Start by scaling and gutting the fish, then cut the pink salmon into steaks or small pieces about 1 inch thick across the body. For this dish you want only the parts with the backbone and rib bones — the tail end won't work for steaks. It's best to use a large pink salmon here: for 8 servings you'll want a good-sized fish weighing 3 to 4 pounds, so each steak comes out to about 4 ounces. Mix the flour with the pepper and salt. Pour vegetable oil into a skillet and set it over medium heat. Dredge the salmon steaks well in the flour mixture, then fry them in the hot skillet for 5 minutes per side. Fish cooks fast, so try not to overdo it or it'll dry out. Lift the finished fish onto a platter with a slotted spatula. Serve the fried pink salmon with fries or a light salad. Enjoy!