Haddock fried in marinade

Do you like haddock? In this dish you will love her even more!
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 14 % 3 g
Carbohydrates 57 % 12 g
113 kcal
GI: 42 / 0 / 58

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    I cut the fish for this culinary recipe into fillets, removing the skin and bones.

  3. Step 3:

    Step 3.

    Then I roll the fillet pieces in flour.

  4. Step 4:

    Step 4.

    And fry in vegetable oil.

  5. Step 5:

    Step 5.

    Put in a container.

  6. Step 6:

    Step 6.

    Cooking marinade: to do this, peel the onion and cut it into strips.

  7. Step 7:

    Step 7.

    Do the same with carrots.

  8. Step 8:

    Step 8.

    I wash and chop the parsley finely, fry all these ingredients in vegetable oil.

  9. Step 9:

    Step 9.

    After that, add the tomato puree and fry for about 10 minutes.

  10. Step 10:

    Step 10.

    Then I add either fish broth or water, 3% vinegar, black pepper, and also add cinnamon and cloves.

  11. Step 11:

    Step 11.

    Leave on low heat for about 20 minutes.

  12. Step 12:

    Step 12.

    At the very end, I add a pinch of salt, bay leaf and sugar to taste. Fried fish is placed in a beautiful dish and, if desired, I pour marinade, although the marinade can be served separately in a small saucer. When serving, you can decorate this great meal with green onions and parsley. Fried haddock is ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Carnation - 323   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Broth - 15   kcal/100g
  • Fish fillet - 204   kcal/100g

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