Fried Haddock in Marinade

Love haddock? This dish will make you love it even more!

Recipe author

Servings:

Fish fillet

300

Wheat flour (for breading)

100

Vegetable oil (for frying)

Carrots (red, medium)

Onion

Parsley

Tomato paste (tomatoes in their own juice)

Vinegar (3%)

0.5

Broth (fish or water)

100

Salt

Sugar

Cloves

Cinnamon

Ground black pepper

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 6 g

Fats 14 % 3 g

Carbohydrates 57 % 12 g

113 kcal

GI: 42 / 0 / 58

Cooking method

Step 1:

The ingredients.
Step 2:

For this recipe I cut the fish into fillets, removing the skin and bones.
Step 3:

Then I dredge the fillet pieces in flour.
Step 4:

And fry them in vegetable oil.
Step 5:

Transfer them to a container.
Step 6:

Now the marinade: peel the onion and cut it into thin strips.
Step 7:

Do the same with the carrots.
Step 8:

Rinse and finely chop the parsley, then sauté all of these in vegetable oil.
Step 9:

After that, add the tomato paste and cook for about 10 minutes.
Step 10:

Then pour in the fish broth (or water) and the 3% vinegar, and add black pepper, cinnamon, and cloves.
Step 11:

Leave it to simmer over low heat for about 20 minutes.
Step 12:

Right at the end, add a pinch of salt, a bay leaf, and sugar to taste. Arrange the fried fish on a nice platter and, if you like, pour the marinade over it — though you can also serve the marinade on the side in a small dish. To finish, garnish with green onion and parsley. Your fried haddock is ready — enjoy!