Nototenia fried

Don't know what it is? So why guess - cook soon! Very tasty!
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 14 g
Fats 42 % 11 g
Carbohydrates 4 % 1 g
165 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 1 h 10 min
This cooking recipe was given to me by my grandmother, who loved to cook all sorts of delicious fish dishes for us. And during our holidays at grandma's, we not only received her warmth and love, but also regularly took phosphorus, calcium and many other trace elements from the food she prepared for our growing body. I liked fried Nototenia the most. Here's a recipe I learned from my beloved granny. First I peel the fish from the scales, wash it and cut it into small pieces. Then I break one egg into a deep bowl and beat it with a broom. Add pepper and salt to the egg to taste and beat thoroughly again. I sift flour into a separate plate, add sesame seeds there and mix. Then the pieces of fish are first dipped in the egg mixture and then in the flour mixture. In a special dish for the oven, in our time a microwave oven will also go, I put the fish, pre-greasing it with butter. Then I bake the fish in a preheated oven for about 40 minutes. A delicious and hearty dinner is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Nototenia marble - 156   kcal/100g

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