Azerbaijani Govurma (Pan-Fried Lamb)
A magnificent meal for serious meat lovers! I usually serve firm canned tomatoes alongside this Azerbaijani dish. Azerbaijani-style govurma — pan-fried lamb — comes together astonishingly simply.
Recipe author
Azerbaijani Govurma (Pan-Fried Lamb)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 %
15 g
Fats 50 %
16 g
Carbohydrates 3 %
1 g
203 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
The ingredients.
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Step 2:
Rinse the meat,
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Step 3:
pat it dry,
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Step 4:
and cut it up.
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Step 5:
The spices.
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Step 6:
Coat the meat
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Step 7:
Slice the onion and
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Step 8:
add it to the meat.
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Step 9:
Step 9:
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Step 10:
In the lamb fat,
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Step 11:
fry the meat
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Step 12:
on both sides.
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Step 13:
Step 13:
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Step 14:
Step 14:
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Step 15:
Step 15:
- Cut the boneless lamb into bite-sized pieces of about an ounce each, toss them in a mix of the peppers and salt, then fry until they take on an appetizing crust. I usually fry them in a skillet heated with rendered lamb fat, and it comes out delicious. It's worth noting that in Azerbaijani cooking, govurma serves as a kind of base for other dishes. Mix it with fluffy boiled rice, for instance, and you get something close to pilaf. I often eat govurma with plain cooked wheat, spooning over the melted fat the lamb was fried in. It may well be the simplest thing you can make from lamb. I first heard this recipe on a radio show about the cuisines of the East. I didn't even need to write it down — that's how easy it is, which for a genuine Eastern recipe is a real rarity.
Caloric content of the products possible in the composition of the dish
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Pork fat - 871 kcal/100g
- Melted pork fat - 947 kcal/100g
- Pork rinds - 895 kcal/100g
- Lard - 797 kcal/100g
- Spy - 658 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
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