Azerbaijani Govurma (Pan-Fried Lamb)

A magnificent meal for serious meat lovers! I usually serve firm canned tomatoes alongside this Azerbaijani dish. Azerbaijani-style govurma — pan-fried lamb — comes together astonishingly simply.

Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 15 g
Fats 50 % 16 g
Carbohydrates 3 % 1 g
203 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Rinse the meat,

  3. Step 3:

    Step 3

    pat it dry,

  4. Step 4:

    Step 4

    and cut it up.

  5. Step 5:

    Step 5

    The spices.

  6. Step 6:

    Step 6

    Coat the meat

  7. Step 7:

    Step 7

    Slice the onion and

  8. Step 8:

    Step 8

    add it to the meat.

  9. Step 9:

    Step 9

    Step 9:

  10. Step 10:

    Step 10

    In the lamb fat,

  11. Step 11:

    Step 11

    fry the meat

  12. Step 12:

    Step 12

    on both sides.

  13. Step 13:

    Step 13

    Step 13:

  14. Step 14:

    Step 14

    Step 14:

  15. Step 15:

    Step 15

    Step 15:

  • Cut the boneless lamb into bite-sized pieces of about an ounce each, toss them in a mix of the peppers and salt, then fry until they take on an appetizing crust. I usually fry them in a skillet heated with rendered lamb fat, and it comes out delicious. It's worth noting that in Azerbaijani cooking, govurma serves as a kind of base for other dishes. Mix it with fluffy boiled rice, for instance, and you get something close to pilaf. I often eat govurma with plain cooked wheat, spooning over the melted fat the lamb was fried in. It may well be the simplest thing you can make from lamb. I first heard this recipe on a radio show about the cuisines of the East. I didn't even need to write it down — that's how easy it is, which for a genuine Eastern recipe is a real rarity.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169  kcal/100g
  • Fat mutton - 225  kcal/100g
  • Lamb - brisket - 533  kcal/100g
  • Mutton - ham - 232  kcal/100g
  • Lamb chop on a bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Mutton - dorsal part - 459  kcal/100g
  • Pork fat - 871  kcal/100g
  • Melted pork fat - 947  kcal/100g
  • Pork rinds - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Spy - 658  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g

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