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Pan-Fried Tuna with Shrimp

Fish lovers will be thrilled! Simple, fast, and seriously appetizing!

Daria ☼Author avatar
Recipe author
Tuna fried with shrimp in a pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 14 g
Fats 5 % 1 g
Carbohydrates 25 % 5 g
74 kcal
GI: 80 / 0 / 20
  • Fried tuna is one of our family's all-time favorites, so we often make it for family gatherings. This recipe has been passed down through the generations in our family, and we prepare it in our own special way. In a skillet, heat the olive oil and butter together and season them with salt. Dredge the pieces of fish in breadcrumbs and fry them for 2 minutes per side. Take the fish out and, in the same pan, add the shrimp — peeled and rinsed first — and fry them 2 minutes per side. Now make the sauce. Peel the onion and garlic, rinse them, and chop them very finely. Sauté the chopped onion and garlic in a skillet. Add the tomato paste, salt to taste, and the sugar, and cook for about 1 to 2 minutes. Whisk the flour into the cold broth, stir in the tomato paste mixture, and set it on the stove. Once it comes to a boil, add 2 or 3 drops of Tabasco — just enough to give the sauce a little kick. Serve everything hot. You can serve the sauce on the side if you prefer.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Onion - 41  kcal/100g
  • Garlic - 143  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Tuna in vegetable oil - 190  kcal/100g
  • Tuna in its own juice - 96  kcal/100g
  • Fresh tuna - 101  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Broth - 15  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Tabasco sauce - 12  kcal/100g

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