Composition / ingredients
Cooking method
Tuna fried is one of the most favorite dishes of our family, so we often cook it for our family celebrations. This culinary recipe is passed down from generation to generation in our family. And we prepare it in a special way. In a frying pan, heat the olive oil and butter and salt them. Then we roll the pieces of fish in breadcrumbs and fry them on both sides for 2 minutes . We take out the fish and throw the shrimp in there, having previously cleaned and washed them. Fry the shrimp for 2 minutes on each side. After that, we prepare the sauce for our meal. Peel the onion and garlic, rinse and finely chop. Then fry the chopped onion and garlic in a frying pan. Add tomato paste, salt to taste and sugar to the onion, and fry for about 1-2 minutes. In a cold broth, we dilute the flour and add tomato paste and put it on the stove. When the contents of the pan boil, add 2-3 drops of "tobasco" there, but so that the sauce is a little island. We serve this food hot. The finished sauce can be served separately from the food.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Onion - 41 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Tomato paste - 28 kcal/100g
- Tuna in vegetable oil - 190 kcal/100g
- Tuna in its own juice - 96 kcal/100g
- Fresh tuna - 101 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Broth - 15 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Tabasco sauce - 12 kcal/100g
