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Korean-Style Fried Flounder

Fish lovers will adore this one! Deeply savory and quick to make!

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Flounder fried in Korean
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 15 g
Fats 19 % 5 g
Carbohydrates 23 % 6 g
125 kcal
GI: 50 / 0 / 50
  • Just thinking about how good fried flounder is gets my mouth watering. You might figure there's nothing to plain fried flounder — but Korean recipes prove otherwise, and this one is finger-licking good. Today we're sharing exactly that. In its original form, this dish is meant for the grill, but not everyone has one at home, so let's make this beauty on the stovetop instead — it turns out absolutely gorgeous. (If you do use a grill, remember to baste the fish with the sauce as it cooks.) So, here's Korean-style fried flounder. Clean the fish, remove the fins, and score it with shallow cross-hatch cuts so the surface looks like a lattice. Now make the seasoning: finely mince the garlic and green onion, then add almost everything else — the soy sauce, vinegar, sugar, sesame seeds, sesame oil, and ground red pepper. Stir it well and set it aside to let the flavors meld. Dredge the fish in flour. Once the skillet is hot, add the flounder pieces and fry them about 5 minutes per side. Then spoon the prepared sauce over each side and keep frying until the fish is cooked through. To keep it from falling apart, flip it with two spatulas. Serve with vegetables and mashed potatoes. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Hot smoked flounder - 192  kcal/100g
  • Boiled flounder - 103  kcal/100g
  • Fresh flounder - 83  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Sesame oil - 899  kcal/100g

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