Roast pork with potatoes

First-class stew of meat with vegetables without fuss and problems! Roast pork with potatoes turns out to be no less tasty and fragrant when cooked in the oven. Thanks to pre-roasting, the meat retains its juiciness and acquires an appetizing crust. And vegetables are soaked through with meat juices. Delicious!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 43 % 10 g
Carbohydrates 30 % 7 g
138 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make a delicious roast pork with potatoes in the oven? A very simple dish. First, prepare the necessary ingredients according to the list. Pork pulp can be taken from any part of the carcass, in the process of cooking the meat will still turn out soft. I have pork tenderloin. Vegetables and spices can be supplemented and changed to your liking. Zucchini and eggplant are well suited here.

  2. Step 2:

    Step 2.

    Wash the pork and cut into medium pieces.

  3. Step 3:

    Step 3.

    Peel the potatoes. If the tubers are small, it is enough to cut them into halves. Small tubers can be left whole. And cut the large ones into 3-4 parts. In general, for a roast, all vegetables and meat should be cut into approximately the same medium pieces.

  4. Step 4:

    Step 4.

    Cut a medium-sized or large onion into four parts. My bulbs are small, so I took two instead of one and cut them in half.

  5. Step 5:

    Step 5.

    Cut the carrots into not very thin circles. I made curly slicing to make the carrots look more interesting in the dish.

  6. Step 6:

    Step 6.

    Peel the bell pepper from the seeds and stalks and cut into medium pieces.

  7. Step 7:

    Step 7.

    Heat some of the vegetable oil in a frying pan. Fry the pork on it until golden brown. At the end, season the meat with salt and pepper. It is advisable not to salt the meat at the very beginning of frying, because then it will start to release juice and instead of frying you will get stewing. We also need to keep the meat as juicy as possible.

  8. Step 8:

    Step 8.

    In a bowl, combine all the vegetables, pour in the remaining vegetable oil. Season everything with salt, pepper and mix. If desired, you can add seasonings and dried herbs to the vegetables to taste. For example, a mixture of Provencal or Italian herbs is suitable.

  9. Step 9:

    Step 9.

    Transfer the meat and vegetables to a baking dish. Pour in the broth. If there is no broth, you can replace it with ordinary water.

  10. Step 10:

    Step 10.

    Cover the mold with foil or a heat-resistant lid, if there is one, and put it in a preheated 180 ° C oven. The baking time is 1-1.5 hours, depending on your oven. Periodically check the meat and vegetables for readiness.

  11. Step 11:

    Step 11.

    Sprinkle the finished roast with chopped herbs and serve immediately to the table. Bon appetit!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Broth - 15   kcal/100g

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