Zucchini in batter in a frying pan with garlic

Simple, quick to prepare, delicious snack! Fried zucchini is one of the popular summer vegetable dishes when a lot of zucchini grows in the garden. They are fried in batter, in flour, in egg, with vegetables and other additives. The batter turns out not only delicious, but also satisfying, and preparing such a dish is simple.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 56 % 10 g
Carbohydrates 33 % 6 g
113 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. But it is not necessary to cook such a dish exclusively from zucchini of milk ripeness, mature fruits are also suitable for such a snack, it is enough just to peel them from seeds and skins.

  2. Step 2:

    Step 2.

    My zucchini, if the vegetable is ripe, then remove the skin and remove the core with the seeds. The pulp is cut into thin rings or halves of rings, in the second variant, zucchini are more compactly placed in a frying pan, and more portions can be fried in one batch.

  3. Step 3:

    Step 3.

    Preparing the batter. We put sour cream in a deep bowl, the percentage of fat content can be used any to your liking, if the sour cream is very thick, then you need to add a little water. We drive in a chicken egg. Add salt, ground black pepper. Add the amount of spices to taste and taking into account the sauce with which the zucchini will be served to the table.

  4. Step 4:

    Step 4.

    Add garlic passed through a press or grated on a fine grater. Mix the ingredients thoroughly with a whisk or mixer so that the mixture becomes homogeneous and the egg white is completely dispersed.

  5. Step 5:

    Step 5.

    Pour the sifted wheat flour into a bowl with liquid and mix the ingredients again so that the flour does not gather into lumps, and the mixture becomes the consistency of thick sour cream.

  6. Step 6:

    Step 6.

    Pour vegetable oil into the pan. We warm it up. Pieces of zucchini are dipped into a bowl with batter.

  7. Step 7:

    Step 7.

    And spread on the preheated oil (the oil should be well warmed up so that the batter does not spread over the pan, but immediately grabs on the squash). On medium heat, fry the zucchini for 3-4 minutes on each side, until golden brown.

  8. Step 8:

    Step 8.

    If you want the zucchini inside to be very soft, then after turning the zucchini to the second side in a frying pan, you can cover the pan with a lid and hold it for a couple of minutes. But when frying without a lid, the batter on zucchini slices turns out to be more crispy. Remove the pieces of zucchini in batter on a plate lined with paper napkins so that excess fat is absorbed into the paper. Then we transfer them to a serving dish and serve them to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g

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