Liver with onions and carrots in a frying pan

Healthy and easy, simple and delicious, fast, for dinner for the family! Liver with onions and carrots in a frying pan is cooked simply and moderately quickly. It turns out juicy, soft, tender, suitable for a child. Serve it by itself, with any salad of fresh vegetables or with a side dish.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 10 g
Fats 25 % 6 g
Carbohydrates 33 % 8 g
126 kcal
GI: 71 / 0 / 29

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make liver with onions and carrots in a frying pan? Prepare the necessary ingredients. Wash the beef liver thoroughly, cut off the film from it. It is important to purchase a quality product and prepare it well: rinse and clean it so that the liver does not taste bitter in its finished form. Wash and dry the carrots. Peel the onion from the husk.

  2. Step 2:

    Step 2.

    Cut the liver into small portions, rinse again and let the liquid drain. Heat a frying pan with vegetable oil on the stove. Roll the pieces of liver in wheat flour and put it in a frying pan.

  3. Step 3:

    Step 3.

    Fry the liver over high heat so that it grabs a golden crust. Stir it with a spatula, making sure that nothing burns. The frying time depends on the size of the pieces and your stove. As soon as the crust appears on all the pieces, proceed to the next step.

  4. Step 4:

    Step 4.

    Peel the washed carrots and grate them on a medium grater.

  5. Step 5:

    Step 5.

    Finely chop the peeled onion with a knife. To avoid watering your eyes, rinse the knife periodically with cold water.

  6. Step 6:

    Step 6.

    Add carrots and onions to the pan with the liver. Stir and continue to fry, turning down the heat to medium, until the carrots are soft and the onions are transparent.

  7. Step 7:

    Step 7.

    Add salt, ground black pepper to taste, if desired, any other spices and seasoning. Pour in water (hot or boiling water). Instead of water, you can use meat or vegetable broth. Mix it up. Cover the pan with a lid, reduce the heat to low and simmer for about 15-25 minutes, until excess moisture evaporates. The time depends on your stove. The dish is ready. Serve the liver to the table with any side dish, with buckwheat, rice or mashed potatoes. Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

The calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Beef liver - 130   kcal/100g

Similar recipes