Composition / ingredients
Step-by-step cooking
Step 1:
Products for the Light recipe option. That is, without mayonnaise and other fats. Salmon itself is an oily fish.
Step 2:
We cut a cucumber 3 mm thick with a special grater, having previously cut it in half
Step 3:
Thinly mode salmon, I got 20g., and put it on a cucumber
Step 4:
Sprinkle with dry dill and roll into a roll
Step 5:
Decorate with cucumber and olives and put on a slice of grain bread.
Step 6:
Recipe option "Light" salmon with cucumber is ready.
Thoroughly wash the cucumber and, depending on the thickness, cut it into 4-6 thin long strips. The strips should be such that they can be easily rolled into a roll.
Cut salmon fillets in the same way - according to the number of cucumber slices.
Finely chop the dill.
Mix dill with mayonnaise and ground pepper to taste.
If you take sour cream, then add salt to it as well.
Now smear each cucumber plate with a thin layer of mayonnaise. Put the pieces of salmon on top and also lightly smear.
Gently roll the cucumber and salmon into a roll.
Mix olive oil with the juice of half a lemon. Although there is no taste, you can not use this dressing and it will be delicious.
Put the rolls in a deep dish, sprinkle them with this mixture on top and cover with cling film. Put it in the refrigerator for an hour.
If the cucumber rolls do not hold their shape, fasten them on the side with wooden toothpicks. The thinner you slice the cucumbers, the less likely it is that the rolls will take the desired shape. I always get it, because I do not cut the cucumber with a knife, but use a special grater that cuts the cucumber into plates of 3 millimeters.
Calorie content of the products possible in the dish
- Fresh cucumbers - 15 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g