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Vitamin Salad

A light, vitamin-packed salad with a complex flavor! Loads of vitamins and trace minerals. Plenty of benefits; the taste is an acquired one.

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Vitamin salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 40 % 8 g
Carbohydrates 35 % 7 g
111 kcal
GI: 50 / 0 / 50

Cooking method

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  4. Step 4:

    Step 4

    Step 4:

    1. Sprout the wheat over the course of a day, wrapped in a damp cloth. After a day, 1-2 mm sprouts will appear. 2. Rinse and dice the vegetables and chop the herbs, except the arugula. 3. Dress the salad with the oil and lemon juice, salt it, and mix. 4. To serve, sprinkle with the sprouted wheat, cranberries, and Parmesan.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Cranberries - 26  kcal/100g
  • Hard red spring wheat (whole grain) - 330  kcal/100g
  • Hard red winter wheat (whole grain) - 330  kcal/100g
  • Soft red winter wheat (whole grain) - 326  kcal/100g
  • White wheat (whole grain) - 335  kcal/100g
  • Durum wheat (whole grain) - 332  kcal/100g
  • Crushed dry hard red wheat - 359  kcal/100g
  • Crushed winter wheat - 358  kcal/100g
  • Dry wheat, canned without seasonings - 168  kcal/100g
  • Dry wheat, canned with seasonings - 182  kcal/100g
  • Sorghum grain - 332  kcal/100g
  • Wheat groats - 352  kcal/100g
  • Sprouted wheat grains - 305  kcal/100g
  • Wheat groats - 332  kcal/100g
  • Radish - 20  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Sea salt - 0  kcal/100g

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