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Banana Mousse with Chocolate

The most delicate banana mousse with fine chocolate shavings! Delicious!

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Banana mousse with chocolate
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 27 % 7 g
Carbohydrates 62 % 16 g
162 kcal
GI: 7 / 73 / 20

Cooking method

Cooking time: 10 min

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  • Mash the peeled bananas into a smooth mass and add the lemon juice. Whip the cream, add the sugar, then add the banana mass. Beat the egg whites and fold them into the banana mass in batches.
  • Spoon the mousse into dessert glasses.
  • Grate chocolate over the top to decorate the banana mousse.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Bananas - 89  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Egg whites - 44  kcal/100g

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