Ham and Cheese Crêpes

Delicious, fragrant crêpes with a crispy edge!

IrishaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 40 % 12 g
Carbohydrates 40 % 12 g
181 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 35 min
  1. Step 1:

    Step 1

    Let's start with the batter. It makes more than four crêpes, so feel free to scale the ingredients down if you like.

  2. Step 2:

    Step 2

    Sift the flour into a bowl, add the salt and sugar, and stir. Add the egg.

  3. Step 3:

    Step 3

    Pour in the milk a little at a time, stirring constantly, until you have a smooth batter.

  4. Step 4:

    Step 4

    Let the batter rest for 15 minutes. If you have time, 30 minutes is even better — or make the batter ahead, say the night before, and cook the crêpes in the morning.

  5. Step 5:

    Step 5

    While the batter rests, prep the filling and the sides. I served the crêpes with a tomato-and-arugula salad, but go with whatever you like.

  6. Step 6:

    Step 6

    For the filling, cut the ham into cubes or thin slices and grate the cheese. Slice the tomatoes for the salad. Toss the tomatoes with the arugula and dress with a mix of oil, vinegar, salt, and pepper.

  7. Step 7:

    Step 7

    Stir the melted butter into the rested batter.

  8. Step 8:

    Step 8

    Now cook the crêpes. Cook them on both sides until done, in a well-heated pan. This makes 4 large crêpes.

  9. Step 9:

    Step 9

    Lay ham over a finished crêpe, with a little chopped basil if you like.

  10. Step 10:

    Step 10

    Scatter the grated cheese on top.

  11. Step 11:

    Step 11

    Fold the crêpes into envelopes. If you like, give them a quick fry before serving to crisp the edges.

  12. Step 12:

    Step 12

    Serve hot with the vegetable salad.

  13. Step 13:

    Step 13

    And here's a look inside. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Arugula - 25  kcal/100g
  • Balsamic vinegar - 88  kcal/100g

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