Baked Rice with Chicken Breast and Vegetables

Fluffy, fragrant, and perfect for lunch or dinner — tasty and simple! Chicken breast with rice and vegetables in the oven isn't a quick dish, but it's so easy that anyone can nail it on the first try. A delicious fluffy side, tender white-meat chicken with aromatic spices, and an easy one-dish serving — any home cook will love it!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 7 g
Fats 33 % 6 g
Carbohydrates 28 % 5 g
95 kcal
GI: 40 / 0 / 60

Cooking method

  1. Step 1:

    Step 1

    How do you bake rice with chicken breast and vegetables? Gather your ingredients. Feel free to change up the vegetables to your taste. Use long-grain parboiled rice.

  2. Step 2:

    Step 2

    Rinse the chicken breasts, pat them dry well, and cut them into medium pieces.

  3. Step 3:

    Step 3

    Drop the green beans into boiling salted water and blanch them at a gentle boil for about 5 minutes. Drain them in a sieve.

  4. Step 4:

    Step 4

    Peel and rinse the onion and cut it into small dice.

  5. Step 5:

    Step 5

    Wash, peel, and quarter the carrot lengthwise, then slice. If the carrot is thin, you can just cut it into rounds.

  6. Step 6:

    Step 6

    Wash the bell pepper and remove the seeds and stem. Cut it into medium dice. Don't cut the vegetables too small, or they'll overcook during baking.

  7. Step 7:

    Step 7

    Heat some of the vegetable oil in a skillet and add the chicken pieces. Fry them over medium-high heat until golden, turning the pieces now and then so they brown evenly on all sides. The seared crust keeps the meat juicy by locking in the juices.

  8. Step 8:

    Step 8

    Transfer the fried chicken to a plate. Add more vegetable oil to the skillet and sauté the chopped carrot and onion, stirring occasionally, for 2–3 minutes.

  9. Step 9:

    Step 9

    Add the bell pepper to the vegetables and fry for 1 minute.

  10. Step 10:

    Step 10

    Add the green beans and chicken to the skillet.

  11. Step 11:

    Step 11

    Season everything with salt, spices, and aromatic herbs to taste, and stir.

  12. Step 12:

    Step 12

    Rinse the rice thoroughly several times, until the water runs clear.

  13. Step 13:

    Step 13

    Add the rice to the skillet and stir. Warm everything over low heat for 2 minutes so the rice absorbs the oil.

  14. Step 14:

    Step 14

    Transfer the contents of the skillet to a baking dish and spread it out evenly.

  15. Step 15:

    Step 15

    Pour in hot water — enough to cover the rice and vegetables completely.

  16. Step 16:

    Step 16

    Cover the dish with foil.

  17. Step 17:

    Step 17

    Bake the rice, vegetables, and chicken in an oven preheated to 350°F (180°C) for 60–80 minutes, until the rice is done and the water has fully evaporated. Near the end, uncover the foil. If the water is absorbed but the rice is still a bit raw, add a little more water. Cooking time can vary depending on your oven.

  18. Step 18:

    Step 18

    The rice with chicken breast is ready. Enjoy!

  • Use an oil with a high smoke point for frying. Every oil is only healthy up to a certain temperature — its smoke point — beyond which it starts to burn and form toxic compounds, including carcinogens. Most unrefined oils have a low smoke point: they're full of unfiltered organic particles that scorch quickly. Refined oils stand up to heat better and have a higher smoke point. Whenever you cook in the oven, in a skillet, or on the grill, reach for a high-smoke-point oil. The most common ones are refined sunflower, olive, and grapeseed oil.
  • Remember that every oven is different, so the temperature and timing may vary from what's written here. A little know-how about how your oven behaves goes a long way toward a successful bake.
  • Tip: for rice dishes that come out great every time, read our article on choosing the right rice and the secrets of cooking it.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • String beans - 24  kcal/100g
  • Chicken breast - 113  kcal/100g
  • A mixture of herbs - 259  kcal/100g
  • Steamed rice - 123  kcal/100g

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