Warm Eggplant, Tomato, and Cheese Salad

Whip up an unusual warm salad with crispy eggplant. This one deserves a spot on any restaurant menu: eggplant fried crisp as chips, juicy ripe tomatoes, and tender cheese, all under a sweet-and-sour dressing. It's a combination you won't forget, and it's sure to become a favorite.

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 75 % 27 g
Carbohydrates 19 % 7 g
270 kcal
GI: 86 / 0 / 14

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    How do you make a warm salad with eggplant, tomatoes, and cheese? Start by making the sweet-and-sour dressing.

  2. Step 2:

    Step 2

    In a small bowl, combine the olive oil, lemon juice, sugar, and ground black pepper. Whisk with a fork or whisk until the sugar has fully dissolved.

  3. Step 3:

    Step 3

    Gather the ingredients for the salad. Use a large eggplant and firm but ripe tomatoes. You can swap the cream cheese for a soft melting cheese, Italian mozzarella, Greek feta, or a brined white cheese.

  4. Step 4:

    Step 4

    Wash and dry the eggplant, then cut it into half-moons or quarter-moons depending on how thick it is.

  5. Step 5:

    Step 5

    Put the eggplant in a bowl, salt it, cover with cold water, and let it sit for 20 minutes to draw out any bitterness. Drain, transfer to a sieve, and pat dry.

  6. Step 6:

    Step 6

    Wash and dry the tomatoes and cut them into wedges. You can use regular tomatoes or cherry tomatoes.

  7. Step 7:

    Step 7

    Wash, dry, and finely chop the herbs. Besides parsley, use any you like — dill, cilantro, or basil all work.

  8. Step 8:

    Step 8

    Peel the garlic and finely mince it with a knife or press it through a garlic press.

  9. Step 9:

    Step 9

    Dredge the eggplant thoroughly in starch, coating every piece on all sides. You can use flour instead of starch.

  10. Step 10:

    Step 10

    Heat the oil in a deep skillet or saucepan. Working in small batches, add the eggplant to the hot oil and fry over high heat until golden. Stir now and then so the pieces don't clump together and brown evenly.

  11. Step 11:

    Step 11

    Lift the crispy eggplant out with a slotted spoon, letting the excess oil drip back into the pan, and set it on a plate. Fry the remaining batches the same way. It's important to fry the eggplant last, once everything else is chopped and the dressing is made — the salad is best served warm, while the eggplant is still hot and crisp. That's what makes it so good and unusual.

  12. Step 12:

    Step 12

    In a bowl, combine the still-warm eggplant, tomatoes, garlic, and chopped herbs. Toss gently.

  13. Step 13:

    Step 13

    Transfer the salad to a platter and dot spoonfuls of the cream cheese over the top. Drizzle with the dressing and serve while the eggplant is still warm. You can serve it cold, but after about 15 minutes the eggplant starts to lose its crunch and turn soggy, so I recommend serving it right away. Enjoy!

  • Choose juicy but firm tomatoes. Soft ones don't hold their shape — they'll fall apart as you slice and toss them and spoil the look of the dish.
  • Since everyone's tolerance for salty, sweet, bitter, spicy, sour, and sharp flavors is different, always season to your own taste. If you're using a seasoning for the first time, remember there are some — chili pepper, for one — that are especially easy to overdo.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Cottage cheese - 223  kcal/100g

Similar recipes