Eggplant, Bell Pepper, and Tomato Salad with Garlic

An incredibly bright, delicious eggplant salad! This combination of eggplant, bell pepper, and tomato with garlic is remarkably juicy. Add ripe, meaty tomatoes for extra juiciness, a handful of fresh herbs, and some ground pepper, then enjoy a truly stunning salad!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 50 % 7 g
Carbohydrates 43 % 6 g
89 kcal
GI: 83 / 0 / 17

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make eggplant, bell pepper, and tomato salad with garlic? Gather all the vegetables you'll need. For the onion, go with red, shallot, or white — those varieties have a milder flavor and are ideal for salads.

  2. Step 2:

    Step 2

    Start with the eggplant. Rinse it under running water, trim off the stems, and cut it into rounds about 1/2 inch (1 cm) thick. Then cut each round in half or into quarters. If your eggplants are large, cut each round into 8 or more pieces. Sprinkle the eggplant with salt, cover with cold water, and let it sit for 10–15 minutes. Then drain and gently squeeze out the excess moisture.

  3. Step 3:

    Step 3

    Rinse the bell pepper, tomatoes, and the peeled onion and garlic in clean water. Cut the pepper in half and remove the seeds, core, and stem.

  4. Step 4:

    Step 4

    Heat a little vegetable oil in a skillet and add the eggplant pieces to fry over high heat. Stir them so they don't burn, and cook until the sides turn golden (it took me about 5 minutes). Because the eggplant was soaked in salt water beforehand, it soaks up far less oil while frying.

  5. Step 5:

    Step 5

    Transfer the fried eggplant to paper towels to blot off the excess oil.

  6. Step 6:

    Step 6

    Meanwhile, cut the bell pepper into thin half-rings. For a prettier finished dish, I usually use peppers of different colors.

  7. Step 7:

    Step 7

    Cut the onion into thin rings or half-rings. Mince the garlic as finely as you can with a knife.

  8. Step 8:

    Step 8

    Cut the tomatoes in half, then slice each half into thin wedges. Use ripe, semi-sweet tomatoes. I sometimes add a few cherry tomatoes — they give the finished salad a special flavor.

  9. Step 9:

    Step 9

    Put the eggplant into a deep salad bowl.

  10. Step 10:

    Step 10

    Next, add the bell pepper.

  11. Step 11:

    Step 11

    Then it's the tomatoes' turn.

  12. Step 12:

    Step 12

    Add the onion and garlic to the vegetables.

  13. Step 13:

    Step 13

    Make the dressing. In a small bowl, whisk together the vegetable oil, sugar, and a little salt. Add the ground peppers if you like, along with the juice of half a lemon (you can use apple cider or wine vinegar instead of lemon). Stir to combine.

  14. Step 14:

    Step 14

    Add the finely chopped parsley to the vegetables and pour the dressing over the salad. Toss gently (I use two tablespoons, one in each hand). Taste it, and if something's missing, add it — this time I added a little salt and some hot ground chili. Chill the salad in the refrigerator for a while to let the flavors mingle.

  15. Step 15:

    Step 15

    Give the chilled salad one more toss and serve.

  • This eggplant and bell pepper salad goes wonderfully with meat dishes, and it's just as good alongside potatoes or cooked grains. It looks beautiful and festive on the table and always disappears fast! I like to serve it with grilled kebabs, or on its own on hot summer days. Give it a try — enjoy!
  • Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds, including carcinogens. For more on how to gauge frying temperature, which oil is best, and which to avoid entirely, see here.
  • Note that you don't always need to draw the bitterness out of eggplant — young eggplants usually aren't bitter, and neither are certain special varieties.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g

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