Composition / ingredients
Step-by-step cooking
Step 1:
How to make cabbage cutlets with semolina? Prepare the products. Remove the top leaves from the head, then cut off the desired amount. You can not use dill or put other greens to your liking.
Step 2:
Finely chop the cabbage. In a saucepan, bring 2 liters of water to a boil, put the cabbage and boil it for about 15 minutes, until half cooked.
Step 3:
Wash the dill (or other greens), dry and chop finely.
Step 4:
Put the cabbage on a sieve, cool it a little, then squeeze it slightly with your hands. Transfer the cabbage to a bowl.
Step 5:
Add eggs, semolina, chopped dill, ground black pepper and salt to the cabbage.
Step 6:
Mix all the products thoroughly. Let the dough stand for 10 minutes so that the semolina swells, absorbing all the excess liquid. If the dough remains too thin, add a little more semolina and let it brew again.
Step 7:
From the resulting mass, make small cutlets. At the same time, moisten your hands with cold water so that the minced meat does not stick to them.
Step 8:
Heat vegetable oil in a frying pan over medium heat. Put the cutlets in it and fry them on both sides until a golden crust forms. When you turn the cutlets over, turn down the heat and hold them a little longer on this side so that the cabbage has time to fry. Remove the cutlets on a plate with a paper towel — it will absorb excess fat. Then serve them to the table. Bon appetit!
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
How to choose semolina, cook the perfect porridge from it and much more, read the article about semolina and semolina .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Semolina - 340 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g