Pork steak in the oven

Delicious, original, delicious, for dinner! Pork steak in the oven turns out not only juicy, tasty and tender, but also useful, thanks to the cooking method — baking. Such a dish is prepared simply and quickly, few ingredients are required, they are all simple and affordable.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 15 g
Fats 60 % 26 g
Carbohydrates 5 % 2 g
292 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to bake pork steak in the oven? Prepare the products. Pork is better to use chilled, frozen meat steak can get tough. The juiciest steak will come out of the neck, from the carbonade or ham it will come out drier. Wash the meat and dry it well with a paper towel.

  2. Step 2:

    Step 2.

    Cut the meat into steaks about two centimeters thick, too thin steaks will turn out to be dry. Prick the meat with a fork so that it is well soaked in the marinade, and leave it on the table while the marinade is being prepared.

  3. Step 3:

    Step 3.

    How to make marinade? Pour olive oil and soy sauce into a bowl, add ground red and black pepper, salt to taste. Stir the mixture. If desired, you can add some more seasoning for meat, garlic, herbs, mustard, but it is better not to drown out the natural natural taste of meat.

  4. Step 4:

    Step 4.

    Rub the pork steaks with marinade and leave to marinate for half an hour. Put them in a form covered with foil, so that the end of the foil can cover the meat from above. Preheat the oven to 200 degrees. Bake the meat under foil for about 30 minutes. The baking time depends on the degree of roasting of the meat you want to get. Then remove the foil, let the steak brown on top. If there is a lot of juice from the meat, drain it from the mold.

  5. Step 5:

    Step 5.

    Turn the meat over and let the steak brown on the second side. Turn off the oven. Once again cover the meat with foil on top, but not tightly, and leave it in the oven for 10 minutes to make it juicier. Then remove the steaks from the oven.

  6. Step 6:

    Step 6.

    Serve the dish to the table, optionally with or without a side dish, with fresh or pickled vegetables and herbs. Bon appetit!

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g

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