Omelet in a frying pan with sausage and tomatoes

Delicious, hearty, quick and simple breakfast for the whole family! An omelet in a frying pan with sausage and tomatoes is a great start to the day in any season. Hearty, in a hurry, it satisfies hunger for a long time. Sausage varieties can be changed, getting a new taste of the dish. And serve it with different sauces like ketchup.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 43 % 10 g
Fats 48 % 11 g
Carbohydrates 9 % 2 g
195 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make an omelet in a frying pan with sausage and tomatoes? Very simple and easy! First, prepare the necessary ingredients according to the list. It is better to use milk and eggs at room temperature, because salt dissolves poorly in a cold mixture. Instead of vegetable oil, you can use butter to lubricate the pan.

  2. Step 2:

    Step 2.

    Peel the sausage from the film and cut into circles. I used raw smoked sausage, but you can take semi-smoked, boiled-smoked or boiled - as you like.

  3. Step 3:

    Step 3.

    Wash the tomatoes, dry them and cut them into slices or slices. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  4. Step 4:

    Step 4.

    Wash the dill and parsley, dry and chop finely. If desired, you can replace or supplement with other herbs, for example, coriander, green onions or use a mixture of different herbs.

  5. Step 5:

    Step 5.

    In a bowl, break the eggs at room temperature, pour in the milk, add salt. Whisk until smooth.

  6. Step 6:

    Step 6.

    Heat vegetable oil in a frying pan over medium heat. Pour the egg-milk mixture into the pan. Keep in mind that the diameter and thickness of the finished omelet directly depends on the size of your frying pan. I have a frying pan diameter of 22 cm, but you can do more.

  7. Step 7:

    Step 7.

    Place the sausage and tomato slices on top. You can put the filling right away, but I waited a couple of minutes until the surface of the omelet grabs slightly so that the tomatoes and sausage do not sink. and they remained on the surface.

  8. Step 8:

    Step 8.

    Cover the pan with a lid and fry the omelet over medium heat for about 10 minutes. The exact time depends on the diameter of your frying pan and the thickness of the omelet. The thinner the omelet, the faster it will cook. Make sure that the omelet does not burn at the bottom. If necessary, reduce the heat. Sprinkle the finished omelet with fresh herbs and serve to the table. Bon appetit!

  9. Step 9:

    Step 9.

    Sprinkle the finished omelet with fresh herbs and serve to the table. Enjoy your meal!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Smoked sausage - 507   kcal/100g

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