Wheat Flatbreads

Wheat flatbreads are a ready-made base for quick snacks. You can serve them alongside soups and mains in place of bread, or turn them into a tasty snack of their own. They go beautifully with meat, chicken, or mushroom fillings, as well as vegetables, cheese, and fresh herbs. Pile a mixed filling in the center of a flatbread and roll it up or just fold it in half — and you've got a delicious quick bite in 5 minutes.

sharlisAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 7 g
Fats 23 % 14 g
Carbohydrates 66 % 40 g
309 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Let's make the dough for these dairy-free flatbreads. It won't be too stiff, so the flatbreads won't crack after they're cooked on a dry skillet. The key is to stick to the proportions. Sift the flour into a bowl and stir in the salt with a spoon.

  2. Step 2:

    Step 2

    Pour in the refined vegetable oil.

  3. Step 3:

    Step 3

    Stir the flour and oil together with a spoon. Pour in hot water at about 120–140°F (50–60°C). If you have no way to check the temperature, just bring the water to a boil and let it cool for 3 minutes.

  4. Step 4:

    Step 4

    Start stirring everything together with a spoon.

  5. Step 5:

    Step 5

    Once the mixture thickens, turn the dough out onto the counter and knead it by hand. Dust the counter with a little flour if you need to. Don't knead it long — water-based dough, unlike yeast dough, doesn't like extended contact with your hands. All told, mixing the dough from scratch takes about 5 minutes. Shape it into a ball, cover it with plastic wrap, and let it rest for 15 minutes.

  6. Step 6:

    Step 6

    Divide the rested dough into 6 pieces. Take one piece and roll it out thin with a rolling pin into a flatbread. If you can't get a neat round, lay a plate of the right size on top and trim the edges. Shape the trimmings into flatbreads too — I got 2 more that way. All together (trimmings included), you'll end up with 7–8 thin flatbreads.

  7. Step 7:

    Step 7

    Cook the flatbreads one at a time on a dry, preheated skillet over medium heat, about 30 seconds per side. Don't overcook them, or they'll dry out and crack when you fold them. Put each finished flatbread straight into a plastic bag to keep it soft.

  • Thin, dairy-free flatbreads are a worthy stand-in for bread. They cook fast and come out slightly chewy, making them a perfect base for quick snacks to pack for a picnic.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Wheat flour - 325  kcal/100g

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