Tbilisi salad recipe is included in Georgian cuisine. It can be prepared in different ways, but in most cases it will always contain some basic ingredients. These are red beans, red onions and beef. Spices - hot pepper, salt, coriander.
The Five most commonly used ingredients in Tbilisi Salad Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Bell pepper | 27 | 1.3 | 0 | 5.7 |
| Walnuts | 650 | 15.2 | 65.2 | 7 |
| Hot capsicum | 40 | 1.8 | 0.4 | 7.3 |
| Red beans | 93 | 8.4 | 0.3 | 13.7 |
| Olive oil | 913 | 0 | 99.8 | 0 |
In Georgia itself, a certain variety of beans is habitually used (and there are enough of them there). Moreover, in the classic version, it needs to be boiled, and not taken in canned form. Otherwise, the beans will attract excessive attention in the dish, and the bouquet of salad flavor will not open in full force.
The most similar to the traditional will be the following composition of products: boiled beef, boiled beans, bell pepper, red onion, hot capsicum, walnuts, garlic, fresh coriander, vegetable oil, red wine vinegar, salt, Georgian dry spices (you can replace hops-suneli).
Walnuts can be chopped, lightly fried, exfoliated from the skin. Or scroll through a meat grinder. Replace the capsicum (long) with chili pepper (small). Instead of beef, take other meat: pork, chicken, lamb.
This is a very hearty dish that is suitable for dinner, lunch. They can be used to "warm up" the appetite or serve as a main course. It goes perfectly with red wine, does not leave heaviness in the stomach, and is perfectly absorbed.
The Five Fastest Tbilisi Salad Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Tbilisi classic salad with beef | 50 min | 168 | +121 |
| Tbilisi salad with pomegranate | 1 hour 30 min | 73 | +27 |
| Tbilisi salad beef red beans bell pepper | 1 h 30 min | 214 | +95 |
| Tbilisi salad with meat and beans | 2 hours 10 minutes | 82 | +24 |
| Tbilisi salad with pork | 12 hours | 73 | +42 |
A little trick: so that after eating the beans you do not start to let in abundant winds, boil it in two waters. After the first boiling and cooking for about three to five minutes, drain the water, pour in a new one and cook until ready.