Chicken kebab on kefir on the grill

Chicken kebab on kefir - tender, fragrant, delicious! Of course, shish kebab is ideal with or without vegetables, and it is always appropriate. Good meat is the basis of a delicious barbecue, so you need to take only fresh meat, i.e. do without frozen. You can fry kebabs not only on a campfire or barbecue, but in a slow cooker, in a frying pan, etc. Kebabs are not only fillets – any parts of the chicken carcass are very tasty. Do not forget to watch the fire – it should not touch the meat!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 13 g
Fats 6 % 1 g
Carbohydrates 18 % 3 g
75 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

Fillet should be marinated before cooking kebabs from it. Therefore, it is necessary to start with the preparation of the marinade. Kefir is an ideal option, so we will measure out the right amount of it.

To impress the finished product not only with the tenderness that kefir marinade always provides, we will add spices to it that you like the most.

Salt exclusively to taste, but taking into account the fact that the meat will not be salted, otherwise it will be harsh.

If the marinade is ready, you can cut the fillet into slices, which will be convenient to put on a skewer or skewers.

We set up the onion with wide rings (so that they do not go beyond the edges of the pieces of meat when cooking).

Cut into rings and a firm small-volume tomato (optional!).

You can start the coal mining operations, because we will send onions and meat to the marinade. In order for it to gain delicious flavors, it will take 25-35 minutes. After this time, as a rule, good coals are formed.

If they are ready, we put meat on skewers or skewers, alternating it with onions and tomatoes.

We will send all this to the grill (on the fire) and make sure that the kebabs do not burn.

Remember that chicken shish kebab will cook quickly. Remove from the grill as soon as the juice emerging from the meat becomes transparent.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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