Composition / ingredients
Step-by-step cooking
Step 1:
How to make pancakes from flaxseed flour? Prepare the ingredients. The dough is prepared on a mixture of wheat and flax flour. When using only flaxseed flour without the addition of wheat, the quality of pancakes will be worse, and not everyone will like these pancakes to taste. In a bowl, beat the eggs. Add sugar and a pinch of salt. If desired, you can change the amount of sugar depending on which pancakes you are going to make — sweet or with unsweetened filling.
Step 2:
Beat the eggs in a bowl with a hand whisk or mixer. Pour warm milk into a bowl with egg mixture and add a few spoonfuls of thick natural and fresh sour cream. Mix the ingredients again until smooth. Sift wheat and flaxseed flour into one container and mix together. Set aside about 1/5 of the flour, and sift the baking powder into most of it.
Step 3:
Pour the flour mixture with baking powder into a bowl with liquid. Add the flour gradually, in small portions, kneading the dough well after each addition. Focus on the consistency of the dough — it should turn out a little thicker than regular pancakes. If necessary, add more flour. Leave the dough to rest on the table for 15 minutes.
Step 4:
Heat the frying pan over high heat, grease it with vegetable oil. Pour the dough into the pan, carefully spreading it over the surface. Fry the pancake on one side over medium heat until browned. Then turn over and let the pancake brown on the other side.
Step 5:
Fry pancakes from the whole dough in this way.
Step 6:
Pancakes are ready. Serve them to the table as a dessert with jam, jam or condensed milk or as a main dish — stuffed with any filling. Enjoy your meal!
Products containing flax should be introduced into food in small quantities. Such a product is not safe for problems with the liver, kidneys, pancreatitis and allergies, pregnancy and lactation.
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!
Important! An incorrectly selected frying pan can spoil even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Baking powder - 79 kcal/100g
- Chicken egg - 80 kcal/100g
- Flaxseed flour - 270 kcal/100g
