Toast with avocado and egg

A quick, unusual and bright breakfast will surprise your family. I rarely make toast, although I love them very much. I can eat all the bread for breakfast, especially with jam, condensed milk or cream. Therefore, I try not to buy toast bread - eat it and you won't notice. But I liked these toasts even more than the sweet ones.

Maria

The author of the recipe

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Composition / ingredients

Servings:

Bread (2 slices, toast)

Eggs

Avocado

Butter

Paprika

0.5

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 6 g

Fats 63 % 20 g

Carbohydrates 19 % 6 g

225 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 20 min

Step 1:
Prepare the ingredients. To make toast with avocado and egg, we will need: bread for toast (any, wheat / rye/ wheat/ rye, with and without cereals; I have wheat with cereals); ripe avocado; eggs; butter; ground black pepper; paprika and salt.
Step 2:
Toast bread to dry in a dry pan on both sides or in a toaster. You can use any bread for the dish, even an ordinary loaf. The main thing is that it should be evenly and thinly sliced, no thicker than 5-6 mm. And its size should be suitable so that a large egg omelet fits completely on it. If the piece is small, then the eggs may just slip off it and instead of a delicious breakfast or snack, you will have to clean up.
Step 3:
Heat the butter in a frying pan, carefully break the eggs, trying not to spread the protein too much in the pan (for this you can use cooking rings with a diameter of 10-12 cm), and also leave the yolks intact. Fry the eggs until cooked. The yolks should not bake too much and keep a semi-liquid state. But the protein - completely turn white and reach readiness.
Step 4:
Cut the avocado in half, remove the stone. Spoon out the pulp and put it in a bowl. Mash the pulp into a puree. I did it with a regular pusher, because my avocado was not very tough. However, I intentionally left some pieces a little bigger. If you want a homogeneous consistency, it is better to beat the avocado in a blender. Season the avocado with salt, pepper and mix.
Step 5:
Put avocado pulp on toast.
Step 6:
Place a toasted egg on top.
Step 7:
Sprinkle ground paprika on top. I also sprinkled lightly ground black pepper and salt. Serve immediately while the egg is hot. Enjoy your meal!

Until now, as I decided in 2013 to try avocado for the first time - everyone praised it so much, magazines were full of recipes with this fruit. Bought. And I decided, without trying it beforehand, to make a type of sandwiches from it: toast, avocado puree (in a blender), and red caviar. How I did not like this combination in general, nor the avocado itself in particular. I sincerely did not understand what there was to sing such praises. It's tasteless! And only 3 years ago I decided to make a second attempt to discover this fruit. I was making some kind of salad. And that's where the avocado opened up just fine. Plus I got a good fruit. The one I bought for the first time was overripe and had already started to deteriorate and really didn't taste very good. But I didn't know that and decided that all fruits are like that. It turned out that there was no. You just need to choose the right fruits.