Green radish salad with carrot and pepper mixture

I'm losing weight - this thought makes the salad extremely attractive! Indeed, this salad can help to lose a couple of kilograms. And simple products are familiar to us, accessible and not expensive. The recipe is simple and really necessary!

Tatiana

Recipe author

Green radish salad with carrots and pepper mixture

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Composition / ingredients

servings:

Radish (green.small)

Carrots

A mixture of ground peppers

to taste

Salt

to taste

Vegetable oil (1- in the carrot, 2- in the radish and 3- on top of the finished salad.)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 14 % 2 g

Fats 43 % 6 g

Carbohydrates 43 % 6 g

87 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min

Step 1:
This recipe, in which I will tell you how to make a salad of green radish and carrots, will appeal to those who follow the figure and count calories. We will need the following products: green radish (Margelan), fresh carrots, a mixture of ground peppers, salt and vegetable oil.
Step 2:
Radish and carrot are washed and cleaned.
Step 3:
Grate the carrot on a medium or large grater and transfer it to any deep container so that it is convenient to stir later.
Step 4:
Now we grate radish on the same grater. Yes, by the way, it is better to wash the grater after the carrot, so that the remnants of the carrot do not spoil the color of the radish. We transfer the radish to another container.
Step 5:
As a result, we get two containers - one with carrots, the other with radishes. In each, add a mixture of peppers, salt and vegetable oil to taste: add 1 teaspoon to the carrot (it is less), and 2 teaspoons to the radish. Separately, mix the carrot and radish with spices and oil. Attention - separately!
Step 6:
Now we take a large flat plate and put a carrot in the center, and radish on the edges. And sprinkle the finished salad with three teaspoons of vegetable oil. That's it, the salad is ready! Enjoy your meal!

Anyone who wants to reduce the calories of this salad can reduce the amount of vegetable oil. Personally, I was attracted to the use of a mixture of peppers in this dish. And the use of vegetable oil instead of mayonnaise is also a useful thing. Of the two words "delicious" and "useful" - I would still put "useful" in the first place, but I also liked the taste. This salad turns out to be very vitamin-rich, its use will have a beneficial effect on your health and will have a positive effect on your appearance and figure. It can be eaten during fasting days, during dieting and during fasting. I usually cook it after some holidays, during which the table is bursting with food and I want to try absolutely everything! And only the next day you realize that the heaviness in your stomach is not a figment of your imagination, but a greeting from yesterday's magnificent feast. I think this situation is familiar not only to me. At such moments, the salvation for me is this salad of green radish and carrots.