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Forshmak with Eggs, Apple, Onion, Bread, and Butter

A very interesting Jewish dish. Give it a try! Forshmak is an old Jewish dish that pairs beautifully with a side of potatoes, and it's also delicious simply spread on bread. Every herring lover is sure to enjoy it. It takes little time to make and is very simple — give it a try!

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Forshmak with eggs apple onion loaf and butter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 43 % 13 g
Carbohydrates 17 % 5 g
187 kcal
GI: 20 / 0 / 80
  • Hard-boil the eggs, peel them, and put them through a meat grinder. Put the herring fillet through the meat grinder too. Wash the apple, cut it into pieces, and remove the core. Put it through the meat grinder. Peel and grind the onion the same way. Dampen a piece of the loaf with cold water, squeeze it out well, and grind it (using a meat grinder or blender). Combine all the ingredients in one bowl, add the softened butter and lemon juice. Mix thoroughly and transfer to a favorite salad bowl. Garnish the forshmak with fresh herbs and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Loaf - 273  kcal/100g

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