Rice with meat and vegetables in a slow cooker

Rice with pork and vegetables is a very satisfying and simple dish. The rice turns out to be very fragrant, soaked in the juice of vegetables and meat.
LenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 31 % 5 g
Carbohydrates 44 % 7 g
93 kcal
GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Prepare the products we will need.

  2. Step 2:

    Step 2.

    Cut the onion into small cubes.

  3. Step 3:

    Step 3.

    Three carrots on a coarse grater.

  4. Step 4:

    Step 4.

    Pour vegetable oil into the bowl of the slow cooker and turn on the Baking mode for 20 minutes. We throw the onion and fry for 5 minutes.

  5. Step 5:

    Step 5.

    Add the meat to the onion, cut into medium pieces and fry everything together for another 10 minutes.

  6. Step 6:

    Step 6.

    Then add the carrots.

  7. Step 7:

    Step 7.

    And string beans. Fry everything together until the end of the regime.

  8. Step 8:

    Step 8.

    Next, fill the rice washed several times with vegetables and meat, pour hot water, salt and pepper to taste. Gently mix and set the "Quenching" mode for 50 minutes. We cook under a closed lid.

  9. Step 9:

    Step 9.

    After the signal, let it brew for a few minutes.

  10. Step 10:

    Step 10.

    And enjoy a delicious dinner. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • String beans - 24   kcal/100g
  • Steamed rice - 123   kcal/100g

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