Slow-Cooker Rice with Meat and Vegetables

Rice with pork and vegetables is a hearty, easy dish. The rice comes out wonderfully fragrant, soaked through with the juices of the meat and vegetables.

LenaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 31 % 5 g
Carbohydrates 44 % 7 g
93 kcal
GI: 14 / 0 / 86

Cooking method

  1. Step 1:

    Step 1

    Get all the ingredients ready.

  2. Step 2:

    Step 2

    Cut the onion into small cubes.

  3. Step 3:

    Step 3

    Shred the carrot on the large holes of a box grater.

  4. Step 4:

    Step 4

    Pour the vegetable oil into the slow-cooker pot and set it to the "Bake" (sauté) mode for 20 minutes. Add the onion and cook for 5 minutes.

  5. Step 5:

    Step 5

    Cut the meat into medium pieces, add it to the onion, and cook everything together for another 10 minutes.

  6. Step 6:

    Step 6

    Next, add the carrot.

  7. Step 7:

    Step 7

    Then the green beans. Cook everything together until the mode finishes.

  8. Step 8:

    Step 8

    Rinse the rice several times, then add it to the meat and vegetables. Pour in the hot water, and season with salt and pepper to taste. Stir gently, then set the cooker to "Stew" (simmer) for 50 minutes. Cook with the lid closed.

  9. Step 9:

    Step 9

    When it beeps, let it rest for a few minutes.

  10. Step 10:

    Step 10

    Then sit down to a delicious dinner. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • String beans - 24  kcal/100g
  • Steamed rice - 123  kcal/100g

Similar recipes