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Grilled Chum Salmon

A way to cook up tender, delicious fish that just melts in your mouth! This is how I marinate fish most of the time — any kind comes out wonderful: incredibly tender and flavorful. Give it a try!

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Grilled chum salmon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 15 g
Fats 46 % 17 g
Carbohydrates 14 % 5 g
225 kcal
GI: 100 / 0 / 0
  • First, prep the steaks for the grill and marinate them. For the marinade, stir together the oil, all the spices, and the chopped onion and leek. Rub the mixture gently all over the steaks, arrange them in a dish for marinating, pour the rest of the marinade over the fish, and refrigerate overnight. By morning, the fish is ready to grill. Using a grill pan or a grill grate over coals, cook the chum salmon steaks on the stovetop or over the prepared coals to your desired doneness, turning once. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Cardamom - 311  kcal/100g
  • Turmeric - 325  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Leek - 33  kcal/100g
  • Fresh keta - 138  kcal/100g
  • Salted keta - 184  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Orange peel - 97  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Paprika - 289  kcal/100g
  • Nutmeg - 556  kcal/100g

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