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Warm Vegetable Salad with Bell Pepper

A really tasty salad — perfect for dinner. I love warm salads; a portion is plenty for my evening meal. I highly recommend giving it a try, so let's make this vegetable salad together!

MargotAuthor avatar
Recipe author
Warm salad with pepper
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 40 % 6 g
Carbohydrates 47 % 7 g
87 kcal
GI: 100 / 0 / 0
    1. How do you make a warm salad with bell pepper? Peel the eggplant, cut it into cubes, put it in a bowl, and salt it. After about 20 minutes, rinse it and squeeze out the excess moisture.
    1. Wash the zucchini and cut it into large sticks.
    1. Core and seed the bell pepper, remove the stem, wash it, and cut it into cubes.
    1. Peel the carrots and cut them into long sticks.
    1. Peel the onion and cut it into quarters; chop the celery with a knife as well.
    1. Toast the peanuts in a dry skillet (no oil) until golden.
    1. Heat the olive oil in a skillet and fry each vegetable separately.
    1. Then combine all the cooked vegetables in the skillet, cover, and warm everything together for 4-5 minutes.
    1. Add the peanuts to the salad and dress it with the soy sauce.
  • Serve garnished with fresh herbs.
  • Enjoy!
  • Every oil is good only up to a certain temperature — its smoke point, beyond which it starts to burn and forms harmful compounds, including carcinogens. For how to gauge frying temperature, pick the best oil for the job, and which oils to skip entirely, read more here.
  • Keep in mind that soy sauce is quite salty. Cut back on the added salt, or you risk over-seasoning the dish.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Eggplant - 24  kcal/100g
  • Raw peanuts with shells - 564  kcal/100g
  • Raw peanuts without shells - 568  kcal/100g
  • Boiled peanuts - 376  kcal/100g
  • Roasted peanuts with shell - 582  kcal/100g
  • Roasted and salted peanuts - 585  kcal/100g
  • Peanuts nuts - 568  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Zucchini - 16  kcal/100g
  • Celery stalk - 12  kcal/100g

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