Composition / ingredients
Step-by-step cooking
Step 1:
So, prepare a piece of meat by blotting it dry with napkins or a towel. We will cut off all the veins and, in order not to waste time, put the frying pan on the gas.
Step 2:
Let it lie down for a minute, and then, patting with our palms, rub spices into it (it's better if you immediately sweep directly onto a piece of spice) and sprinkle with Italian herbs (or your favorite ones).
Step 3:
And then anoint it with vegetable oil, also rubbing it lightly with your hands. On this tap, you can add salt to steaks (it's better to take bigger salt).
Step 4:
Put a frying pan with a thick bottom on the fire (it would be nice to take a ribbed grill pan, then the drawing will be beautiful). It should be thoroughly heated (to a light haze), as well as oil. Put the prepared pieces of meat in it.
Step 5:
We will fry the steak with a Rare degree of roasting (raw with blood). Fry 1-1.5 min. over high heat, cover the meat with a cap of thyme or herbs that you like the most
Step 6:
And then you need to turn a piece of meat to the other side just as quickly, not forgetting to put a new portion of thyme on this side and sprinkle with chopped chili pepper. Fry on medium heat for a minute and a half on both sides (depends on the thickness).
Step 7:
Then there are several paths. You can wrap it in foil and wait until the steak reaches there. That's not a bad idea, by the way.
Step 8:
It turns out juicy and tender, especially if you put a piece of butter on top. I decided to put fresh thyme and leave the chili, which after frying is not so vigorous. The steak turned out to be fragrant! And you can send it to the oven, but it will be different.
And more tips
The thickness of the pieces should be 2-4 cm. The thicker the steak, the more fried it is.
The quality of the meat should be excellent – the quality of the steak depends on it.
If the meat is stored in the refrigerator, take it out about 20 minutes before frying.
If you have frozen meat, then keep it in the room overnight.
Spread vegetable oil on the steak before cooking.
If the steak is soft and pliable after frying when pressed, it means that you cooked it correctly.
Rare roasting, when the meat is fried on the outside, and inside it is with blood, 1-2 minutes are spent on both sides and 7 minutes are given for "rest".
Having fried the meat, do not serve it immediately – let it "rest".
Calorie content of the products possible in the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Chili pepper - 40 kcal/100g
- Italian herbs blend - 259 kcal/100g