Salad with pekinka, cheese, tomatoes

Quick to prepare, simple but delicious salad. In summer, in the heat, you always want something light, healthy and delicious at the same time. I have vegetable salads on my table all the time. One of my favorite salad with Peking cabbage, tomatoes and hard cheese, the recipe of which I want to offer you.
Natalia VasilenkoAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 53 % 10 g
Carbohydrates 16 % 3 g
120 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients. Instead of Peking cabbage, you can use ordinary white cabbage by chopping it and rubbing it a little with your hands. Cherry tomatoes can be used instead of ordinary tomatoes, dill can be replaced with your favorite herb (parsley, green onions, etc.)

  2. Step 2:

    Step 2.

    Cut the Peking cabbage as a salad. Cut the tomatoes into small cubes. Chop the dill with a knife, pass the garlic through a press or rub on a fine grater. Grate the cheese on a coarse grater.

  3. Step 3:

    Step 3.

    Put all the ingredients in a salad bowl, leave a little dill and cheese for decoration, add salt, season with mayonnaise and mix. We put the salad in a salad bowl and decorate the top with dill greens and grated cheese, immediately serve to the table. Despite the fact that this salad is cooked for 10 minutes, it turns out very tasty and will take its rightful place on the festive table.

  4. Step 4:

    Step 4.

    Salad with Peking cabbage, tomatoes and cheese is ready! It can be served to the table immediately. Enjoy your meal!

I really love summer for the abundance of delicious and healthy vegetables. from which you can prepare various dishes. I really like light vegetable soups, oven-baked vegetables, but also salads, of course. Vegetable salads are light and healthy, they can be seasoned with mayonnaise, sour cream, any vegetable oil. but their main advantage is that they are usually prepared very quickly. I often cook vegetable salads with chicken and ham, but today I decided to make a salad with Peking cabbage, tomatoes and cheese. All the ingredients are simple and affordable, the cooking time of this salad is negligible - 10 minutes. A salad of these ingredients can decorate any festive table, and will also take center stage on the dining table at home. I really hope that you will like this easy and simple recipe and you will often cook this simple and delicious salad. Good luck and bon appetit to everyone!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g

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