Composition / ingredients
Cooking method
1. Defrost the steak if necessary. It is not necessary to beat off such meat, moreover, this action can even spoil it.
2. Salt the steak on both sides, sprinkle with spices and herbs, rubbing them into the meat (also on both sides).
3. Grease the steak on both sides with vegetable oil.
4. Heat the frying pan well, put the steak on it. Since it is already oiled, it is not necessary to lubricate the pan itself.
5. Fry the steak on high heat on both sides. To get a grid pattern on the steak, you need to fry on each side 2 times, only turn the steak 90 degrees the second time. I want to say that a mesh on a steak is not necessary at all, you might as well fry steaks on any, the most ordinary flat pan.
On average, the frying process takes a maximum of 10 minutes. That is, each stage of frying is 2-2.5 minutes: on the one hand, on the second, again on the first and again on the second. Do not overcook the meat, otherwise it will lose its juiciness.
Serve the steak with fresh herbs, favorite sauce, vegetables.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Veal - brisket - 213 kcal/100g
- Veal fillet - 158 kcal/100g
- Veal leg - 161 kcal/100g
- Veal - ham - 108 kcal/100g
- Veal - chop on a bone - 188 kcal/100g
- Veal - schnitzel - 162 kcal/100g
- Veal - dorsal part - 210 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Herb mixture - 259 kcal/100g