Veal steak

Secrets of cooking juicy and delicious steak in this recipe! Fry the steak... Probably, this is one of the most delicious ways to cook meat. Shall we start?
alena•♫Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 17 g
Fats 61 % 27 g
Carbohydrates 0 % 0 g
299 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 20 min

1. Defrost the steak if necessary. It is not necessary to beat off such meat, moreover, this action can even spoil it.
2. Salt the steak on both sides, sprinkle with spices and herbs, rubbing them into the meat (also on both sides).
3. Grease the steak on both sides with vegetable oil.
4. Heat the frying pan well, put the steak on it. Since it is already oiled, it is not necessary to lubricate the pan itself.
5. Fry the steak on high heat on both sides. To get a grid pattern on the steak, you need to fry on each side 2 times, only turn the steak 90 degrees the second time. I want to say that a mesh on a steak is not necessary at all, you might as well fry steaks on any, the most ordinary flat pan.

On average, the frying process takes a maximum of 10 minutes. That is, each stage of frying is 2-2.5 minutes: on the one hand, on the second, again on the first and again on the second. Do not overcook the meat, otherwise it will lose its juiciness.

Serve the steak with fresh herbs, favorite sauce, vegetables.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Herb mixture - 259   kcal/100g

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