Turkey fillet in pieces in a frying pan

Delicious and simple recipe from poultry meat in a hurry! You will cook the turkey fillet in pieces in a frying pan very quickly. A minimum of ingredients, and a delicious dinner is ready! You can serve the meat with any side dish, sauce, salad or vegetable slicing.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 14 g
Fats 38 % 11 g
Carbohydrates 14 % 4 g
172 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make turkey fillets in pieces in a frying pan? Prepare the necessary ingredients for this. As a turkey fillet, you can take breast fillet or, like me, thigh fillet. In my opinion, the breast fillet turns out to be a little dry, so I usually choose the thigh fillet. If desired, olive oil can be replaced with vegetable oil, but so that it is odorless.

  2. Step 2:

    Step 2.

    Wash the turkey fillet in running water and dry with a paper towel. Then cut the meat into pieces.

  3. Step 3:

    Step 3.

    Peel the onion, rinse and finely chop.

  4. Step 4:

    Step 4.

    For frying, preheat the frying pan to a hot state and pour olive oil on it. Lay out the sliced turkey meat and fry it for a couple of minutes on all sides over high heat. It is not necessary to cover the lid so that the meat is not stewed, namely fried. So an appetizing crust will appear. Then make the fire smaller.

  5. Step 5:

    Step 5.

    Add the chopped onion to the pan. Add salt and spices to taste. Pass a couple of garlic cloves through the press. As a spice, I add paprika and a mixture of ground peppers. Mix everything and fry on low heat for another 5-6 minutes. During this time, the onion will become softer, and the meat will be soaked with the aroma of spices.

  6. Step 6:

    Step 6.

    The pan-fried turkey is ready! Any side dish is perfect for it. Arrange the meat on plates and serve hot. Enjoy your meal!

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).  

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Turkey carcass without skin - 161   kcal/100g
  • Turkey II category - 194   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g

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