Egg Pancake and Smoked Sausage Salad

You can round this salad out with just about anything. Beyond the core ingredients, add whatever you like to suit your taste — fresh vegetables, olives, cheese, and so on. That's an easy way to give the salad a new spin and a different flavor. This version is just one of many.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 58 % 18 g
Carbohydrates 6 % 2 g
271 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Gather everything you need for the egg pancake and smoked sausage salad. Take the eggs out of the fridge ahead of time so they come up to room temperature. Wash the vegetables and pat them dry.

  2. Step 2:

    Step 2

    Start with the pancakes. In a deep bowl, beat one egg with a pinch of salt until smooth — a fork does the job. You could beat all the eggs at once and pour in a third at a time, but then the pancakes tend to come out uneven in thickness.

  3. Step 3:

    Step 3

    Stir 1 teaspoon of vegetable oil into the egg. The oil gives the pancakes a nice, tender texture.

  4. Step 4:

    Step 4

    A nonstick skillet works best here — the pancakes lift right out. Pick a pan sized so the pancakes come out neither too thin nor too thick; mine is about 7 inches (18 cm) across. Heat the skillet and pour in the egg mixture, swirling the pan so the egg coats the bottom evenly. Cook over medium heat for about 1 minute.

  5. Step 5:

    Step 5

    Once the egg is set and the edges start to turn golden, slide a spatula underneath and flip the pancake over.

  6. Step 6:

    Step 6

    Cook the second side until golden, then transfer to a plate. Fry 2 more pancakes the same way.

  7. Step 7:

    Step 7

    Set the finished pancakes on a plate and let them cool completely.

  8. Step 8:

    Step 8

    Cut the sausage into thin matchsticks. That's the classic cut for this salad, so slice everything else the same way.

  9. Step 9:

    Step 9

    Cut the fresh cucumber into matchsticks as well.

  10. Step 10:

    Step 10

    Seed the bell pepper and remove the ribs, then cut it into matchsticks too.

  11. Step 11:

    Step 11

    Roll each pancake up into a log and slice crosswise into thin strips.

  12. Step 12:

    Step 12

    Wash the dill, pat it dry, and chop it finely.

  13. Step 13:

    Step 13

    Use a large, roomy bowl so everything is easy to toss. Combine the prepared sausage, bell pepper, cucumber, dill, and egg pancakes. Add the mayonnaise, season with a little salt if you like, and toss well.

  14. Step 14:

    Step 14

    The salad is ready to serve. Enjoy!

  • This is a cold appetizer, so fold the pancakes in with the rest of the ingredients only once they've cooled. Adding them warm can cause the salad to spoil sooner. Mayonnaise-dressed salads keep in the fridge for no more than 12 hours. The salad comes together quickly and easily — the main task is frying the pancakes. The fresh vegetables keep it juicy, and it's light and filling at the same time.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Smoked sausage - 507  kcal/100g

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