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Avocado and Grape Salad

A very tasty salad for the holiday table! Avocado is a very healthy ingredient — with its mild, neutral flavor, it pairs beautifully with all sorts of foods.

Sibiryachka CooksAuthor avatar
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Salad with avocado and grapes
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Salad with avocado and grapes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 61 % 11 g
Carbohydrates 33 % 6 g
125 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Prepare our salad ingredients. Peel the avocado.

  2. Step 2:

    Step 2

    Cut the avocado, which should be medium-firm, into pieces.

  3. Step 3:

    Step 3

    Cut the tomatoes for the salad. Tear the lettuce leaves by hand and arrange them on a plate.

  4. Step 4:

    Step 4

    Arrange the avocado pieces on the lettuce leaves.

  5. Step 5:

    Step 5

    Arrange the tomato pieces and seedless grapes on the lettuce leaves as well.

  6. Step 6:

    Step 6

    Season the salad with salt and pepper to taste and dress with olive oil. Garnish the salad with parsley, basil and cilantro.

  7. Step 7:

    Step 7

    Bon appétit, everyone! Let's cook deliciously, cook simply, and make an exotic salad at home together!

  • A very delicious salad for your holiday table!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Grapes - 65  kcal/100g
  • Avocado - 208  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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