Pike perch in a slow cooker

Pike perch stewed in sour cream is a perfectly balanced dish. A hearty, tasty, healthy dietary dish in all respects. Since there are few small bones in the pike perch, pieces where there are none at all can be given to children. This is a wonderful breakfast, and an excellent second for lunch, and a harmless dinner. Not only is it good on weekdays – it's not a shame to offer it to guests. It goes as an independent second course, in a chilled form – as an appetizer. Boiled potatoes or any vegetable puree can be served to the pike perch with vegetables.

wella

The author of the recipe

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Composition / ingredients

servings:

Pike perch

200

Onion

Carrots

Champignons

100

Garlic

Sour cream

100

Vegetable oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 8 g

Fats 52 % 12 g

Carbohydrates 13 % 3 g

148 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min

Step 1:
Prepare the pike perch for cooking – gut the carcass, cut off the head, tail, fins, remove the ridge and separate the fillets. Cut into portions.
Step 2:
Marinate lightly salted pieces in your favorite spices. Set aside.
Step 3:
Peel the onion, rinse, dry and cut into half rings.
Step 4:
Peel and rinse the carrots. The ideal option is to grate it on a large grater in length.
Step 5:
Mushrooms, if they are champignons, cut into slices.
Step 6:
After pouring oil into the bowl of the slow cooker, we will send the champignons here first. We cook them in the "Baking" mode.
Step 7:
After 5-7 minutes of roasting mushrooms, we will put onions and carrots here. Chop or chop garlic. Do not forget to turn it over all the time! We cook for another 5 minutes.
Step 8:
Ready? We take out the vegetables with mushrooms and put them on a plate.
Step 9:
Then we put slices of marinated fish on the bottom, and vegetables and mushrooms on top.
Step 10:
Pour sour cream over this beauty and continue in the same mode under a closed lid to cook pike perch with vegetables for 25 minutes. Look under the lid, if the sour cream is thick, everything can evaporate quickly. Then continue in the "quot;Extinguishing" mode.

And more tips.
You can take twice as many vegetables as indicated in the recipe - you will also get a hearty side dish.
In the form of a fillet, pike perch in such a dish is safer in terms of bones and is prepared faster.
If the pike perch is frozen, it is better to defrost it without water.
Butter can be creamy, not vegetable.
Pike perch with vegetables can not only be stewed, but baked in a slow cooker - it is enough to add a little broth, and the dish will become even juicier.
If the sour cream is very thick, you can dilute it a little with yogurt.
If you do not have large mushrooms that can be cut into slices, chop thinly in length, with straws. Or put it like that, if it's very small.
If you keep a fast, you can fill the products with soy milk product or tomato.